Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 209.9 mg |
| Sodium | 415.5 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 16.6 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 11.1 % |
| Vitamin E | 1.7 % |
| Calcium | 13.1 % |
| Copper | 2.9 % |
| Folate | 15.0 % |
| Iron | 7.8 % |
| Magnesium | 4.8 % |
| Manganese | 7.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 22.0 % |
| Selenium | 15.2 % |
| Thiamin | 11.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Feta, Spinach, Pork Fritata
View the full Mushroom, Feta, Spinach, Pork Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Feta, Spinach, Pork Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Pork Chops (pork loin), roasted, (0.50 oz)
22 calories of Feta Cheese, (0.50 cubic inch)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Cottage Cheese, Nonfat, (0.50 oz)
3 calories of Spinach, fresh, (1.50 leaf)
1 calories of Mushrooms, fresh, (1 slice)
0 calories of 1/4 tsp garlic salt, (0.50 serving)
Calories per serving of Mushroom, Feta, Spinach, Pork Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Pork Chops (pork loin), roasted, (0.50 oz)
22 calories of Feta Cheese, (0.50 cubic inch)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Cottage Cheese, Nonfat, (0.50 oz)
3 calories of Spinach, fresh, (1.50 leaf)
1 calories of Mushrooms, fresh, (1 slice)
0 calories of 1/4 tsp garlic salt, (0.50 serving)
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