Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 480.6 mg
Potassium 1,096.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 8.0 g
Sugars 8.5 g
Protein 9.3 g
Vitamin A 35.3 %
Vitamin B-12 66.5 %
Vitamin B-6 259.8 %
Vitamin C 144.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 11.9 %
Copper 18.1 %
Folate 60.8 %
Iron 22.1 %
Magnesium 16.9 %
Manganese 27.0 %
Niacin 151.3 %
Pantothenic Acid 16.8 %
Phosphorus 19.8 %
Riboflavin 293.6 %
Selenium 19.2 %
Thiamin 332.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Cauliflower Soup

View the full Tomato and Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Cauliflower Soup

50 calories of Stewed Tomatoes, (0.75 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)


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