Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 49.1
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 16.3 mg
Sodium 27.5 mg
Potassium 19.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 2.7 g
Vitamin A 1.8 %
Vitamin B-12 1.2 %
Vitamin B-6 0.9 %
Vitamin C 2.4 %
Vitamin D 0.7 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 0.3 %
Folate 0.8 %
Iron 4.0 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 9.7 %
Riboflavin 15.8 %
Selenium 1.1 %
Thiamin 0.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in QUINOA PIZZA BITES

View the full QUINOA PIZZA BITES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of QUINOA PIZZA BITES

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.13 oz)

0 calories of Garlic, (0.08 tsp)

0 calories of Basil, (0.83 leaves)


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