Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 2,552.9 mg |
| Potassium | 1,140.4 mg |
| Total Carbohydrate | 72.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 17.1 g |
| Protein | 17.3 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 146.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 21.4 % |
| Copper | 18.3 % |
| Folate | 22.4 % |
| Iron | 28.2 % |
| Magnesium | 22.2 % |
| Manganese | 33.0 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 8.1 % |
| Selenium | 11.6 % |
| Thiamin | 15.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick-a-boo
View the full Chick-a-boo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick-a-boo
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)
77 calories of Beans, white, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Good Seasons Italian Recipe Mix, (4.75 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chick-a-boo
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)
77 calories of Beans, white, (0.25 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Good Seasons Italian Recipe Mix, (4.75 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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