Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 43.4
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 23.6 mg
Sodium 25.4 mg
Potassium 82.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 3.0 g
Vitamin A 10.9 %
Vitamin B-12 4.8 %
Vitamin B-6 3.2 %
Vitamin C 1.8 %
Vitamin D 0.8 %
Vitamin E 0.5 %
Calcium 0.7 %
Copper 1.1 %
Folate 1.6 %
Iron 2.3 %
Magnesium 1.1 %
Manganese 1.6 %
Niacin 3.3 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 2.7 %
Thiamin 1.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Piomai

View the full Piomai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Piomai

31 calories of Ground beef, extra lean (15% fat) pan broiled, (0.42 oz)

7 calories of Egg, fresh, whole, raw, (0.02 cup (4.86 large eggs))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Water chestnuts, (0.04 cup slices)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Shrimp, cooked, (0.01 oz)

0 calories of Pepper, black, (0.02 dash)

0 calories of Organic All-Purpose White Flour, (0 cup)

0 calories of Salt, (0.03 dash)


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