Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 9.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 88.7 mg
Sodium 137.1 mg
Potassium 159.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 7.7 g
Vitamin A 11.2 %
Vitamin B-12 9.8 %
Vitamin B-6 4.5 %
Vitamin C 4.1 %
Vitamin D 7.6 %
Vitamin E 3.4 %
Calcium 13.4 %
Copper 1.9 %
Folate 10.7 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 2.5 %
Niacin 1.1 %
Pantothenic Acid 3.5 %
Phosphorus 14.9 %
Riboflavin 19.1 %
Selenium 8.0 %
Thiamin 4.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Egg Muffins

View the full Asparagus Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Egg Muffins

50 calories of Cheddar Cheese, (0.11 cup, shredded)

26 calories of Egg, fresh, whole, raw, (0.36 large)

16 calories of Half and Half Cream, (0.05 cup)

11 calories of Olive Oil, (0.09 tbsp)

8 calories of Heavy Whipping Cream, (0.02 cup, whipped)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Asparagus, fresh, (0.91 spear, medium (5-1/4" to 7" long))

3 calories of Onions, raw, (0.05 large)


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