Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 412.6
Total Fat 29.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 17.7 g
Cholesterol 89.6 mg
Sodium 63.0 mg
Potassium 505.8 mg
Total Carbohydrate 1.2 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 33.6 g
Vitamin A 0.1 %
Vitamin B-12 10.4 %
Vitamin B-6 25.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 6.0 %
Copper 3.2 %
Folate 1.8 %
Iron 9.8 %
Magnesium 40.2 %
Manganese 5.3 %
Niacin 26.5 %
Pantothenic Acid 8.0 %
Phosphorus 29.7 %
Riboflavin 25.8 %
Selenium 77.6 %
Thiamin 70.5 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish pork tenderloin

View the full spanish pork tenderloin Recipe & Instructions
Submitted by: LULUBELLE65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish pork tenderloin

228 calories of Pork Tenderloin, (4 oz)

179 calories of Olive Oil, (1.50 tbsp)

6 calories of Garlic, (1.25 clove)


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