Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 8.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 13.2 mg
Potassium 266.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Protein 6.4 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.1 %
Copper 4.7 %
Folate 19.0 %
Iron 17.5 %
Magnesium 5.2 %
Manganese 12.3 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 26.3 %
Riboflavin 45.8 %
Selenium 2.1 %
Thiamin 5.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Lentil Salad with Cabbage

View the full Quinoa and Lentil Salad with Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Lentil Salad with Cabbage

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Lentils, (0.13 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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