Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.5 g |
| Protein | 6.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.4 % |
| Copper | 23.3 % |
| Folate | 8.4 % |
| Iron | 15.5 % |
| Magnesium | 16.0 % |
| Manganese | 35.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 9.1 % |
| Selenium | 3.8 % |
| Thiamin | 17.9 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Chocolate Protein Date Bars
View the full Double Chocolate Protein Date Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Chocolate Protein Date Bars
72 calories of Cashew Nuts, oil roasted, (0.44 oz (18 kernels))
29 calories of Medjool dates, (0.44 date, pitted)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Protein Technologies International ProPlus Soy Protein Isolate, (3.33 grams)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Gingersnap Cookies, (0.06 cookie)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Double Chocolate Protein Date Bars
72 calories of Cashew Nuts, oil roasted, (0.44 oz (18 kernels))
29 calories of Medjool dates, (0.44 date, pitted)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Protein Technologies International ProPlus Soy Protein Isolate, (3.33 grams)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Gingersnap Cookies, (0.06 cookie)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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