Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 391.5
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 871.3 mg
Potassium 993.9 mg
Total Carbohydrate 71.7 g
Dietary Fiber 16.6 g
Sugars 8.2 g
Protein 17.2 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.8 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 15.0 %
Calcium 7.2 %
Copper 30.7 %
Folate 40.4 %
Iron 27.6 %
Magnesium 32.3 %
Manganese 116.6 %
Niacin 15.4 %
Pantothenic Acid 12.6 %
Phosphorus 28.8 %
Riboflavin 13.4 %
Selenium 47.7 %
Thiamin 28.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Enchilada Casserole

View the full Vegan Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Enchilada Casserole

153 calories of Whole Wheat Spaghetti, cooked (pasta), (0.88 cup)

114 calories of Beans, black, (0.50 cup)

49 calories of Tomato Sauce, (0.63 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Cheese, Dairy-Free, Daiya, Cheddar Style, (0.25 serving)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.