Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 396.0
Total Fat 9.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 89.6 mg
Sodium 750.4 mg
Potassium 535.1 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.5 g
Sugars 2.7 g
Protein 38.0 g
Vitamin A 8.1 %
Vitamin B-12 10.4 %
Vitamin B-6 29.5 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.4 %
Copper 6.6 %
Folate 17.0 %
Iron 18.9 %
Magnesium 43.3 %
Manganese 28.6 %
Niacin 34.2 %
Pantothenic Acid 11.9 %
Phosphorus 33.9 %
Riboflavin 26.5 %
Selenium 88.5 %
Thiamin 81.7 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asia - Yes the entire continent.

View the full Asia - Yes the entire continent. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asia - Yes the entire continent.

226 calories of Pork Tenderloin, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

137 calories of White Rice, long grain, cooked, (0.67 cup)

27 calories of Green Giant Cut Green Beans, can, (0.67 cup)

3 calories of Garlic, (0.67 tsp)

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)


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