Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.3 mg
Potassium 660.9 mg
Total Carbohydrate 66.6 g
Dietary Fiber 16.7 g
Sugars 5.2 g
Protein 19.7 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.3 %
Copper 20.1 %
Folate 66.1 %
Iron 42.0 %
Magnesium 21.9 %
Manganese 39.5 %
Niacin 8.4 %
Pantothenic Acid 8.0 %
Phosphorus 62.8 %
Riboflavin 93.9 %
Selenium 6.3 %
Thiamin 20.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, mung bean, lentil and fava bean salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, mung bean, lentil and fava bean salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

66 calories of Broadbeans (fava beans), fresh, (0.13 cup)

57 calories of Lentils, (0.25 cup)

53 calories of Mung Beans, (0.25 cup)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)


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