Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 541.6
Total Fat 25.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.6 g
Cholesterol 59.0 mg
Sodium 1,223.6 mg
Potassium 506.9 mg
Total Carbohydrate 49.8 g
Dietary Fiber 2.0 g
Sugars 16.6 g
Protein 28.0 g
Vitamin A 27.1 %
Vitamin B-12 8.2 %
Vitamin B-6 17.0 %
Vitamin C 53.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.8 %
Copper 3.5 %
Folate 7.4 %
Iron 16.3 %
Magnesium 5.5 %
Manganese 2.5 %
Niacin 20.5 %
Pantothenic Acid 6.4 %
Phosphorus 20.3 %
Riboflavin 15.9 %
Selenium 50.1 %
Thiamin 40.4 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's home made pork lo mein

View the full Paul's home made pork lo mein Recipe & Instructions
Submitted by: INKARI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's home made pork lo mein

194 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (2.67 oz)

190 calories of Ramen Noodles, Oriental flavor, (1 serving)

70 calories of Mandarin Sauce - Panda Express (1.5 oz), (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

11 calories of Broccoli Slaw, (1.33 oz)

7 calories of Carrot, fresh (1 medium), (0.33 serving)

4 calories of Water chestnuts, (1 waterchestnuts)

3 calories of Garlic, (0.67 cloves)

2 calories of fresh onion, (0.04 cup)

0 calories of green onion (fresh), (0.04 cup)

0 calories of celery cabbage, (1 serving)


No nutrition or calorie comments found.