Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.3 mg |
| Potassium | 118.8 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.8 g |
| Protein | 2.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.0 % |
| Copper | 6.7 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 6.5 % |
| Manganese | 14.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.2 % |
| Selenium | 3.2 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Date Energy Bars
View the full Ginger Date Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Date Energy Bars
25 calories of Dates, (0.05 cup, pitted, chopped)
24 calories of Almonds, (0.03 cup, whole)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Coconut, raw, (0.03 cup, shredded)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Ginger Root, (0.03 tsp)
Calories per serving of Ginger Date Energy Bars
25 calories of Dates, (0.05 cup, pitted, chopped)
24 calories of Almonds, (0.03 cup, whole)
16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Coconut, raw, (0.03 cup, shredded)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Ginger Root, (0.03 tsp)
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