Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 138.7 mg |
| Sodium | 430.5 mg |
| Potassium | 255.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.9 g |
| Protein | 22.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 16.2 % |
| Copper | 2.4 % |
| Folate | 19.3 % |
| Iron | 11.2 % |
| Magnesium | 3.9 % |
| Manganese | 10.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 30.7 % |
| Selenium | 15.3 % |
| Thiamin | 21.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Pancakes
View the full Homemade Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Pancakes
114 calories of Flour, white, (0.25 cup)
45 calories of Eggland's Best Large Egg, (0.75 serving)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
40 calories of Albertson's Low Fat Cottage Cheese, (0.25 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Homemade Pancakes
114 calories of Flour, white, (0.25 cup)
45 calories of Eggland's Best Large Egg, (0.75 serving)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
40 calories of Albertson's Low Fat Cottage Cheese, (0.25 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Baking Soda, (0.13 tsp)
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