Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 9.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.4 g
Cholesterol 4.7 mg
Sodium 76.2 mg
Potassium 221.2 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.5 g
Sugars 6.9 g
Protein 6.2 g
Vitamin A 2.3 %
Vitamin B-12 2.0 %
Vitamin B-6 3.5 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.9 %
Copper 11.0 %
Folate 8.2 %
Iron 7.0 %
Magnesium 8.3 %
Manganese 35.9 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 11.0 %
Riboflavin 7.1 %
Selenium 8.5 %
Thiamin 7.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pmegranate Mouse Parfait

View the full Pmegranate Mouse Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pmegranate Mouse Parfait

58 calories of Pecans, (0.07 cup, chopped)

52 calories of Honey, (0.05 cup)

32 calories of Graham Crackers, plain, honey, or cinnamon, (0.09 cup, crushed)

27 calories of Tofu, soft, (0.18 cup (1/2" cubes))

16 calories of Sour Cream, reduced fat, (0.05 cup)

10 calories of Kumquats, (0.73 fruit without refuse)

7 calories of Milk, nonfat, (0.09 cup)

7 calories of *Pom Wonderful Pomegranate Juice, (0.36 oz)

4 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.05 cup)

4 calories of Blackberries, fresh, (0.05 cup)

2 calories of Blackberry juice, (4.55 grams)

0 calories of Splenda, (0.64 tsp)


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