Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 13.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.1 g
Cholesterol 74.0 mg
Sodium 386.6 mg
Potassium 217.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 4.5 g
Vitamin A 54.9 %
Vitamin B-12 3.2 %
Vitamin B-6 6.8 %
Vitamin C 48.7 %
Vitamin D 4.0 %
Vitamin E 8.9 %
Calcium 5.0 %
Copper 3.6 %
Folate 8.0 %
Iron 10.7 %
Magnesium 3.4 %
Manganese 8.5 %
Niacin 3.8 %
Pantothenic Acid 2.5 %
Phosphorus 6.7 %
Riboflavin 6.4 %
Selenium 13.8 %
Thiamin 4.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Salad

View the full Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Salad

95 calories of Olive Oil, (0.05 cup)

38 calories of Couscous, (34 grams)

29 calories of Egg, fresh, whole, raw, (0.40 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Black Olives, (5.80 grams)

5 calories of Vegetable Broth, (0.30 cup)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup cherry tomatoes)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Cucumber (with peel), (0.10 cup slices)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Balsamic Vinegar, (0.10 tbsp)

0 calories of Marjoram, dried, (0.10 tbsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)


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