Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 500.4
Total Fat 27.6 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.0 g
Cholesterol 78.6 mg
Sodium 1,558.4 mg
Potassium 806.2 mg
Total Carbohydrate 40.4 g
Dietary Fiber 8.5 g
Sugars 1.1 g
Protein 24.9 g
Vitamin A 21.4 %
Vitamin B-12 29.5 %
Vitamin B-6 28.7 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 11.2 %
Copper 29.0 %
Folate 11.5 %
Iron 28.0 %
Magnesium 19.6 %
Manganese 20.2 %
Niacin 25.2 %
Pantothenic Acid 7.8 %
Phosphorus 25.7 %
Riboflavin 15.6 %
Selenium 21.5 %
Thiamin 10.4 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Taco Casserole

View the full Beef and Bean Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Taco Casserole

200 calories of Ground beef, lean, (2.67 oz)

95 calories of Tortilla Chips, (0.67 oz)

78 calories of Refried Beans, (0.33 cup)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

24 calories of Salsa, (0.33 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

11 calories of Black Olives, (1.67 jumbo)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)


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