Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.9
Total Fat 3.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 488.4 mg
Potassium 200.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.9 g
Sugars 10.2 g
Protein 0.9 g
Vitamin A 2.0 %
Vitamin B-12 0.1 %
Vitamin B-6 5.7 %
Vitamin C 17.2 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 4.8 %
Folate 4.7 %
Iron 6.3 %
Magnesium 3.2 %
Manganese 9.0 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.6 %
Riboflavin 1.4 %
Selenium 1.0 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Brown Sugar Sauerkraut

View the full Apple Brown Sugar Sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Brown Sugar Sauerkraut

26 calories of Brown Sugar, (1.50 tsp packed)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Apple juice, unsweetened, (0.13 cup)

11 calories of Sauerkraut, (56.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


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