Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.8 mg |
| Potassium | 488.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.8 g |
| Protein | 2.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.5 % |
| Copper | 5.9 % |
| Folate | 14.2 % |
| Iron | 6.9 % |
| Magnesium | 6.9 % |
| Manganese | 14.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.9 % |
| Selenium | 2.0 % |
| Thiamin | 7.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr Bernstein Peel a Pound Soup
View the full Dr Bernstein Peel a Pound Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr Bernstein Peel a Pound Soup
30 calories of Onions, raw, (80 grams)
16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))
9 calories of Canned Tomatoes, (52.67 grams)
5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))
4 calories of Green Peppers (bell peppers), (14 grams)
Calories per serving of Dr Bernstein Peel a Pound Soup
30 calories of Onions, raw, (80 grams)
16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))
9 calories of Canned Tomatoes, (52.67 grams)
5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))
4 calories of Green Peppers (bell peppers), (14 grams)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- This is an amazing salsa best made with fresh ingredients.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- This healthy low-sodium recipe is very easy to prepare.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Try this as a side dish tonight!
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- A tasty variation on a favorite.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...