Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.6 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 6.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.6 % |
| Copper | 11.0 % |
| Folate | 23.8 % |
| Iron | 11.1 % |
| Magnesium | 7.4 % |
| Manganese | 23.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.4 % |
| Selenium | 2.0 % |
| Thiamin | 13.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasty Soba Bowl With Miso Tahini
View the full Roasty Soba Bowl With Miso Tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasty Soba Bowl With Miso Tahini
45 calories of Tahini, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Soba Noodles, (28.34 grams)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Miso Master Organic Mellow White Miso, (0.50 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.63 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of Roasty Soba Bowl With Miso Tahini
45 calories of Tahini, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
28 calories of Soba Noodles, (28.34 grams)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Miso Master Organic Mellow White Miso, (0.50 tbsp)
2 calories of Garlic, (0.38 clove)
0 calories of Pepper, black, (0.63 dash)
0 calories of Salt, (0.03 tsp)
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