Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 8.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 55.6 mg
Sodium 301.0 mg
Potassium 97.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 13.1 g
Vitamin A 6.4 %
Vitamin B-12 6.2 %
Vitamin B-6 2.8 %
Vitamin C 2.2 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 21.9 %
Copper 2.1 %
Folate 2.8 %
Iron 5.0 %
Magnesium 2.9 %
Manganese 1.6 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 17.3 %
Riboflavin 9.5 %
Selenium 11.3 %
Thiamin 1.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pizza

View the full Crustless Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pizza

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Low fat cream cheese, (0.02 cup)

5 calories of Black Olives, canned (small-extra large), (1.04 large)

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, canned, (0.02 cup)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Garlic, (0.02 tsp)

0 calories of Fresh Chives, (0.04 tbsp chopped)


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