Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 259.2
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 49.5 mg
Sodium 813.0 mg
Potassium 1,004.6 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.4 g
Sugars 0.5 g
Protein 45.1 g
Vitamin A 75.4 %
Vitamin B-12 82.2 %
Vitamin B-6 37.0 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 6.7 %
Copper 11.1 %
Folate 44.8 %
Iron 24.1 %
Magnesium 16.5 %
Manganese 43.7 %
Niacin 116.3 %
Pantothenic Acid 8.6 %
Phosphorus 35.2 %
Riboflavin 17.4 %
Selenium 190.6 %
Thiamin 16.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna salad

View the full tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad

140 calories of Tuna, Canned in Water, drained, (1 can)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)


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