Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 60.4 mg |
| Sodium | 174.2 mg |
| Potassium | 650.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 29.8 g |
| Vitamin A | 90.0 % | Vitamin B-12 | 58.3 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.9 % |
| Copper | 11.0 % |
| Folate | 5.7 % |
| Iron | 16.3 % |
| Magnesium | 10.3 % |
| Manganese | 6.1 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.9 % |
| Selenium | 24.4 % |
| Thiamin | 13.1 % |
| Zinc | 34.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast w/potatos and carrots
View the full Roast w/potatos and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast w/potatos and carrots
296 calories of Beef chuck, arm pot roast, (0.22 lb)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
10 calories of Baby Carrots, raw, (2 large)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.19 tbsp)
Calories per serving of Roast w/potatos and carrots
296 calories of Beef chuck, arm pot roast, (0.22 lb)
48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))
10 calories of Baby Carrots, raw, (2 large)
4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.19 tbsp)
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