Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 3.9 mg |
| Potassium | 785.0 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.2 g |
| Protein | 8.8 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 115.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.3 % |
| Calcium | 23.6 % |
| Copper | 9.9 % |
| Folate | 8.0 % |
| Iron | 5.1 % |
| Magnesium | 12.4 % |
| Manganese | 24.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 11.0 % |
| Selenium | 2.5 % |
| Thiamin | 6.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Almond Parfait
View the full Fruit & Almond Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Almond Parfait
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
34 calories of Almonds, (5 almond)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
Calories per serving of Fruit & Almond Parfait
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
34 calories of Almonds, (5 almond)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)
Calories in Similar Recipes
- A great fall smoothie
- yummy!
- This fall inspired spiced fruit salad is a frequent request from my houseguests!
- Delicious Low-Cal Dessert
- Makes me feel like I'm having something naughty. These muffins satisfy my sweet tooth and my love for...
- This tastes great!
- Great with a sandwich or whatever!
- Put banana, strawberries, pineapple, yougurt and ice into blender. Blend until smooth. Serves two ...
- Sweet and crunchy. This salad will give your jaw muscles a good work out and it's so easy to make!
- Throw together with a couple of handfuls of small ice cubes, blend and go. Yum!
- So quick and yummy! Great for Breakfast on the go!