Nutrition Facts
Servings Per Recipe: 120
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 46.4 mg |
| Sodium | 146.0 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.8 g |
| Protein | 4.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 7.1 % |
| Calcium | 9.1 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 5.0 % |
| Magnesium | 0.8 % |
| Manganese | 3.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat oatmeal pancakes
View the full Wheat oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat oatmeal pancakes
58 calories of Canola Oil, (0.03 cup)
49 calories of Whole Wheat Flour, (0.12 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Wheat oatmeal pancakes
58 calories of Canola Oil, (0.03 cup)
49 calories of Whole Wheat Flour, (0.12 cup)
30 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.20 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Milk, nonfat, (0.03 cup)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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