Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 320.2 mg
Potassium 287.8 mg
Total Carbohydrate 49.5 g
Dietary Fiber 7.3 g
Sugars 6.8 g
Protein 9.6 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.3 %
Copper 9.4 %
Folate 19.7 %
Iron 25.1 %
Magnesium 7.3 %
Manganese 49.6 %
Niacin 2.4 %
Pantothenic Acid 3.7 %
Phosphorus 40.5 %
Riboflavin 71.1 %
Selenium 3.4 %
Thiamin 6.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted chickpea, quinoa and pineapple curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted chickpea, quinoa and pineapple curry

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

24 calories of Peanut Oil, (0.20 tbsp)

23 calories of Lentils, (0.10 cup)

16 calories of Pineapple, fresh, (0.40 slice (3-1/2" dia x 3/4" thick))

10 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.50 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Bell Pepper - Red - 1 large (164 gram), (16 gram(s))

2 calories of Celery, raw, (0.60 stalk, small (5" long))

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.