Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.2
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 1,129.9 mg
Potassium 688.3 mg
Total Carbohydrate 35.9 g
Dietary Fiber 13.7 g
Sugars 2.0 g
Protein 11.1 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.3 %
Copper 18.3 %
Folate 27.1 %
Iron 20.6 %
Magnesium 17.2 %
Manganese 29.7 %
Niacin 7.4 %
Pantothenic Acid 4.3 %
Phosphorus 20.7 %
Riboflavin 12.5 %
Selenium 4.0 %
Thiamin 16.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Punjabi Rajima (Indian red kidney beans)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Punjabi Rajima (Indian red kidney beans)

163 calories of Beans, red kidney, (0.75 cup)

40 calories of Sesame Oil, (0.33 tbsp)

11 calories of Canned Tomatoes, (66.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Cumin seed, (0.33 tsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


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