Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.0 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.7 g |
| Protein | 4.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.7 % |
| Copper | 1.3 % |
| Folate | 1.0 % |
| Iron | 7.5 % |
| Magnesium | 1.4 % |
| Manganese | 3.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Muffins
View the full Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Muffins
77 calories of Hodgson Mill Oat Bran hot cereal, (0.16 cup)
16 calories of Coconut Oil, Unrefined, 365, (0.13 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Dark Brown Sugar, (0.75 tsp)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Silk Creamer Plain, (0.25 tbsp)
4 calories of Rice Dream Original rice milk, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Dole Orange Peach Mango Juice, (0.02 oz)
Calories per serving of Blueberry Bran Muffins
77 calories of Hodgson Mill Oat Bran hot cereal, (0.16 cup)
16 calories of Coconut Oil, Unrefined, 365, (0.13 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
11 calories of Dark Brown Sugar, (0.75 tsp)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Silk Creamer Plain, (0.25 tbsp)
4 calories of Rice Dream Original rice milk, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Dole Orange Peach Mango Juice, (0.02 oz)
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