Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.1
Total Fat 15.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.9 g
Cholesterol 36.4 mg
Sodium 507.6 mg
Potassium 233.1 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.4 g
Sugars 2.8 g
Protein 10.5 g
Vitamin A 1.1 %
Vitamin B-12 4.6 %
Vitamin B-6 1.8 %
Vitamin C 0.9 %
Vitamin D 1.1 %
Vitamin E 7.2 %
Calcium 18.1 %
Copper 1.1 %
Folate 13.1 %
Iron 7.3 %
Magnesium 2.3 %
Manganese 3.7 %
Niacin 16.7 %
Pantothenic Acid 3.2 %
Phosphorus 12.0 %
Riboflavin 9.7 %
Selenium 10.3 %
Thiamin 12.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Peanut Butter Pancakes

View the full Better Peanut Butter Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Peanut Butter Pancakes

126 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1.33 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

22 calories of Omega -3 Flax Oil, (0.17 tbsp)

17 calories of Milk, nonfat, (0.21 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Baking Powder, (0.42 tsp)

0 calories of Salt, (0.08 tsp)


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