Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 31.2 mg |
| Sodium | 332.6 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.4 g |
| Protein | 6.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 5.8 % |
| Calcium | 15.9 % |
| Copper | 3.7 % |
| Folate | 14.5 % |
| Iron | 19.2 % |
| Magnesium | 9.6 % |
| Manganese | 27.6 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 10.2 % |
| Selenium | 11.0 % |
| Thiamin | 17.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Peanut Butter Oatmeal
View the full Baked Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Peanut Butter Oatmeal
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Margarine, soft, (0.33 tsp)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
0 calories of Salt, (0.17 dash)
0 calories of imitation vanilla flavoring, (0.17 tsp)
Calories per serving of Baked Peanut Butter Oatmeal
63 calories of Peanut Butter, smooth style, with salt, (0.67 tbsp)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Margarine, soft, (0.33 tsp)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
0 calories of Salt, (0.17 dash)
0 calories of imitation vanilla flavoring, (0.17 tsp)
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