Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 27.2 mg |
| Sodium | 149.4 mg |
| Potassium | 86.3 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.3 % |
| Calcium | 8.4 % |
| Copper | 0.2 % |
| Folate | 1.1 % |
| Iron | 2.9 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.4 % |
| Selenium | 3.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ Whole Wheat Pancakes
View the full Wheat Germ Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ Whole Wheat Pancakes
39 calories of Canola Oil, (0.02 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
12 calories of Fearn Naturfresh Raw Wheat Germ, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Salt, (0.03 tsp)
0 calories of Rumford Aluminum-Free Baking Powder, (0.13 tsp)
Calories per serving of Wheat Germ Whole Wheat Pancakes
39 calories of Canola Oil, (0.02 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
12 calories of Fearn Naturfresh Raw Wheat Germ, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
0 calories of Salt, (0.03 tsp)
0 calories of Rumford Aluminum-Free Baking Powder, (0.13 tsp)
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