Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.0
Total Fat 16.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 200.8 mg
Sodium 748.8 mg
Potassium 194.0 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 15.2 g
Vitamin A 51.1 %
Vitamin B-12 8.5 %
Vitamin B-6 7.6 %
Vitamin C 7.9 %
Vitamin D 9.0 %
Vitamin E 0.5 %
Calcium 13.6 %
Copper 2.9 %
Folate 14.1 %
Iron 6.8 %
Magnesium 6.1 %
Manganese 14.9 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 15.8 %
Riboflavin 14.1 %
Selenium 3.3 %
Thiamin 1.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

78 calories of Gorgonzola Crumbles, (2 tbsp)

63 calories of Egg, fresh, whole, raw, (0.88 large)

40 calories of Colby Cheese, (0.09 cup, shredded)

18 calories of Prosciutto, (0.25 oz)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of MSG or Accent, (0.13 serving)


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