Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.8 mg |
| Sodium | 738.7 mg |
| Potassium | 696.9 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.2 g |
| Protein | 21.5 g |
| Vitamin A | 183.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.2 % |
| Calcium | 13.0 % |
| Copper | 17.6 % |
| Folate | 31.1 % |
| Iron | 16.3 % |
| Magnesium | 16.9 % |
| Manganese | 74.2 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 14.3 % |
| Selenium | 42.1 % |
| Thiamin | 23.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EBA Chicken spring vegetable and pasta salad
View the full EBA Chicken spring vegetable and pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EBA Chicken spring vegetable and pasta salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
28 calories of Peas, frozen, (0.25 cup)
28 calories of Lemon Cream Pie Yogurt (Yoplait Light), (1.50 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.06 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of EBA Chicken spring vegetable and pasta salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
28 calories of Peas, frozen, (0.25 cup)
28 calories of Lemon Cream Pie Yogurt (Yoplait Light), (1.50 oz)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.06 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.25 tsp)
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