Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 8.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 17.7 mg
Sodium 493.3 mg
Potassium 544.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 1.4 g
Protein 22.6 g
Vitamin A 19.1 %
Vitamin B-12 10.1 %
Vitamin B-6 7.7 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 26.1 %
Copper 8.1 %
Folate 8.7 %
Iron 17.4 %
Magnesium 6.3 %
Manganese 4.4 %
Niacin 3.2 %
Pantothenic Acid 35.0 %
Phosphorus 29.7 %
Riboflavin 28.4 %
Selenium 50.7 %
Thiamin 12.1 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Cheese Egg Beater Omelet

View the full Jalapeno Cheese Egg Beater Omelet Recipe & Instructions
Submitted by: BETHOOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Cheese Egg Beater Omelet

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

9 calories of Salsa, (2 tbsp)

5 calories of Jalapeno Peppers, (0.20 cup, sliced)

0 calories of Canola Oil Cooking Spray, (0.25 gram(s))


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