Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 99.1 mg |
| Sodium | 194.3 mg |
| Potassium | 637.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 42.5 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 7.1 % |
| Copper | 5.2 % |
| Folate | 9.0 % |
| Iron | 11.0 % |
| Magnesium | 21.2 % |
| Manganese | 6.9 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 27.4 % |
| Riboflavin | 10.2 % |
| Selenium | 97.7 % |
| Thiamin | 13.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod and Potatoes with Veggies
View the full Cod and Potatoes with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod and Potatoes with Veggies
189 calories of Cod (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
40 calories of Honey Gold Potatoes, (0.50 serving)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Baby Carrots, raw, (1 medium)
Calories per serving of Cod and Potatoes with Veggies
189 calories of Cod (fish), (1 fillet)
119 calories of Olive Oil, (1 tbsp)
40 calories of Honey Gold Potatoes, (0.50 serving)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
3 calories of Baby Carrots, raw, (1 medium)
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