Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 9.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 27.2 mg
Sodium 388.4 mg
Potassium 638.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.4 g
Sugars 1.8 g
Protein 17.3 g
Vitamin A 64.2 %
Vitamin B-12 26.8 %
Vitamin B-6 18.9 %
Vitamin C 84.0 %
Vitamin D 2.0 %
Vitamin E 2.1 %
Calcium 11.8 %
Copper 10.8 %
Folate 14.6 %
Iron 12.8 %
Magnesium 9.9 %
Manganese 13.8 %
Niacin 16.4 %
Pantothenic Acid 6.1 %
Phosphorus 18.5 %
Riboflavin 13.9 %
Selenium 14.2 %
Thiamin 11.9 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew

View the full Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew

134 calories of Beef chuck, arm pot roast, (0.10 lb)

44 calories of Beans, red kidney, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Beef broth, bouillon, consomme, (0.10 can (14 oz), ready-to-serve)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)


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