Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.8 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 405.7 mg |
| Sodium | 794.7 mg |
| Potassium | 740.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 27.6 g |
| Vitamin A | 123.1 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 58.2 % |
| Vitamin D | 25.2 % |
| Vitamin E | 11.9 % |
| Calcium | 30.4 % |
| Copper | 15.9 % |
| Folate | 51.8 % |
| Iron | 19.7 % |
| Magnesium | 17.6 % |
| Manganese | 40.5 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 46.3 % |
| Riboflavin | 45.5 % |
| Selenium | 17.5 % |
| Thiamin | 28.7 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Breakfast
View the full Green Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Breakfast
144 calories of Egg, fresh, whole, raw, (2 large)
85 calories of Cheddar Cheese, (0.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
18 calories of Spinach, frozen, (0.33 cup)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, fresh, (4 slice)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
Calories per serving of Green Breakfast
144 calories of Egg, fresh, whole, raw, (2 large)
85 calories of Cheddar Cheese, (0.75 oz)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
18 calories of Spinach, frozen, (0.33 cup)
14 calories of Asparagus, fresh, (5 spear, small (5" long or less))
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Mushrooms, fresh, (4 slice)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
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