Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 13.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 126.6 mg
Sodium 703.6 mg
Potassium 211.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 8.7 g
Sugars 2.4 g
Protein 27.5 g
Vitamin A 12.1 %
Vitamin B-12 11.6 %
Vitamin B-6 4.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 27.2 %
Copper 1.9 %
Folate 5.2 %
Iron 4.9 %
Magnesium 4.1 %
Manganese 3.3 %
Niacin 1.5 %
Pantothenic Acid 5.7 %
Phosphorus 22.4 %
Riboflavin 18.0 %
Selenium 14.4 %
Thiamin 8.4 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dianne's Tuna Cheese Wrap

View the full Dianne's Tuna Cheese Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dianne's Tuna Cheese Wrap

100 calories of Provolone Cheese, (1 slice (1 oz))

90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)

53 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (2 oz)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

30 calories of Hard Boiled Egg, (0.38 large)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

0 calories of Pepper, black, (0.06 tsp)


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