Dianne's Tuna Cheese Wrap
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 323.7
- Total Fat: 13.8 g
- Cholesterol: 126.6 mg
- Sodium: 703.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 8.7 g
- Protein: 27.5 g
View full nutritional breakdown of Dianne's Tuna Cheese Wrap calories by ingredient
Introduction
I have tried coming up with a low calorie and low sodium tuna wrap. Not an easy task since most canned tuna and tortillas are high in sodium. So if you want the sodium even lower, use bread instead of a tortilla or opt to wrap with a lettuce leaf and/or eliminate the cheese. [:))] I have tried coming up with a low calorie and low sodium tuna wrap. Not an easy task since most canned tuna and tortillas are high in sodium. So if you want the sodium even lower, use bread instead of a tortilla or opt to wrap with a lettuce leaf and/or eliminate the cheese. [:))]Number of Servings: 8
Ingredients
-
2 cups Chicken of the Sea Light Reduced Sodium tuna, rinse with water (may help remove more sodium), drained and flaked
3 hard-cooked eggs, chopped
2 Roma tomatoes, diced
1/2 teaspoon black pepper
2 Celery Stalk, diced
1/2 cup Kraft Light Done Right Ranch salad dressing
8 La Tortilla Factory Fat Free tortillas
8 large lettuce leaves or shredded iceberg lettuce
8 slices Provolone cheese or for lower sodium use Swiss Cheese
1/2 cup Greek yogurt, plain
Directions
In a large bowl, combine first five ingredients for your seafood mixture.
Add Ranch dressing and stir until dressing is evenly distributed.
To Serve:
Warm tortilla in microwave for 15-20 seconds. Spread tortilla with a tablespoon of yogurt then top with a large lettuce leaf, 1 slice of Provolone cheese and then a scoop of the seafood mixture spread evenly along the bottom quarter of the tortilla
Fold sides in and roll tightly
Cut diagonally into two or three pieces and plate.
If using shredded lettuce:
Spread tortilla with a tablespoon of yogurt then top with a slice of Provolone cheese.
Spread the fish mixture evenly along bottom quarter of the tortilla
Top with shredded lettuce and roll as above.
Serving Size: 8
Add Ranch dressing and stir until dressing is evenly distributed.
To Serve:
Warm tortilla in microwave for 15-20 seconds. Spread tortilla with a tablespoon of yogurt then top with a large lettuce leaf, 1 slice of Provolone cheese and then a scoop of the seafood mixture spread evenly along the bottom quarter of the tortilla
Fold sides in and roll tightly
Cut diagonally into two or three pieces and plate.
If using shredded lettuce:
Spread tortilla with a tablespoon of yogurt then top with a slice of Provolone cheese.
Spread the fish mixture evenly along bottom quarter of the tortilla
Top with shredded lettuce and roll as above.
Serving Size: 8