Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.5 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 108.9 mg |
| Sodium | 561.9 mg |
| Potassium | 555.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 5.8 g |
| Protein | 33.6 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 2.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.3 % |
| Calcium | 42.4 % |
| Copper | 6.7 % |
| Folate | 4.5 % |
| Iron | 9.5 % |
| Magnesium | 11.1 % |
| Manganese | 18.6 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 17.3 % |
| Selenium | 26.2 % |
| Thiamin | 9.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Brown Rice with Chicken
View the full Cheesy Brown Rice with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Brown Rice with Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
94 calories of Low fat cream cheese, (0.17 cup)
65 calories of Butter, unsalted, (0.04 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
0 calories of Salt, (0.17 dash)
Calories per serving of Cheesy Brown Rice with Chicken
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
94 calories of Low fat cream cheese, (0.17 cup)
65 calories of Butter, unsalted, (0.04 cup)
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
37 calories of Brown Rice, medium grain, (0.17 cup)
0 calories of Salt, (0.17 dash)
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