Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 101.6 mg |
| Sodium | 888.5 mg |
| Potassium | 1,177.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.1 g |
| Protein | 41.1 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 42.2 % |
| Vitamin C | 44.7 % |
| Vitamin D | 18.0 % |
| Vitamin E | 4.0 % |
| Calcium | 24.8 % |
| Copper | 10.7 % |
| Folate | 13.3 % |
| Iron | 10.7 % |
| Magnesium | 27.0 % |
| Manganese | 14.4 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 44.3 % |
| Riboflavin | 24.7 % |
| Selenium | 84.0 % |
| Thiamin | 21.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HFG Fish Chowder
View the full HFG Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HFG Fish Chowder
149 calories of Cod (fish), (141.67 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
68 calories of Butter, salted, (0.67 tbsp)
56 calories of Milk, nonfat, (0.67 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Campbells Fish stock, (0.33 cup)
0 calories of Paprika, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of HFG Fish Chowder
149 calories of Cod (fish), (141.67 grams)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
68 calories of Butter, salted, (0.67 tbsp)
56 calories of Milk, nonfat, (0.67 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Onions, raw, (0.33 small)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Campbells Fish stock, (0.33 cup)
0 calories of Paprika, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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