Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 830.0 mg
Potassium 922.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 4.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 10.2 %
Folate 12.1 %
Iron 11.2 %
Magnesium 12.1 %
Manganese 18.9 %
Niacin 12.4 %
Pantothenic Acid 6.5 %
Phosphorus 12.1 %
Riboflavin 6.5 %
Selenium 1.0 %
Thiamin 8.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Onion Steak Fries

View the full Healthy Onion Steak Fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Onion Steak Fries

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

24 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.