Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.6
Total Fat 31.0 g
Saturated Fat 16.3 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 8.5 g
Cholesterol 72.8 mg
Sodium 589.0 mg
Potassium 312.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.2 g
Sugars 6.4 g
Protein 21.9 g
Vitamin A 28.4 %
Vitamin B-12 17.7 %
Vitamin B-6 6.8 %
Vitamin C 1.6 %
Vitamin D 17.8 %
Vitamin E 2.3 %
Calcium 61.2 %
Copper 4.1 %
Folate 10.2 %
Iron 7.1 %
Magnesium 11.0 %
Manganese 15.6 %
Niacin 5.3 %
Pantothenic Acid 7.9 %
Phosphorus 47.6 %
Riboflavin 31.1 %
Selenium 28.7 %
Thiamin 9.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked mac and cheese

View the full baked mac and cheese Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked mac and cheese

254 calories of Cheddar Cheese, (0.56 cup, shredded)

80 calories of Parkay, Original Spread Margarine, 1 Tbsp, (1 serving)

51 calories of Milk, 1%, (0.50 cup)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

27 calories of Flour, white, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Bay Leaf, (0.25 tsp, crumbled)


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