Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.7
Total Fat 9.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 399.6 mg
Potassium 819.5 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Protein 36.1 g
Vitamin A 17.8 %
Vitamin B-12 53.9 %
Vitamin B-6 37.3 %
Vitamin C 83.3 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.2 %
Copper 13.9 %
Folate 7.9 %
Iron 26.9 %
Magnesium 14.3 %
Manganese 15.5 %
Niacin 29.8 %
Pantothenic Acid 8.8 %
Phosphorus 32.3 %
Riboflavin 24.8 %
Selenium 53.9 %
Thiamin 13.5 %
Zinc 51.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

229 calories of Beef, top sirloin, (4 oz)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Red Wine, (0.75 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

1 calories of Baby Carrots, raw, (0.25 medium)


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