Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.4 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.8 g |
| Protein | 12.3 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.2 % |
| Copper | 2.9 % |
| Folate | 9.2 % |
| Iron | 22.2 % |
| Magnesium | 4.6 % |
| Manganese | 9.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed pasta
View the full mixed pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed pasta
174 calories of Pasta, whole wheat elbows, (1.83 oz)
58 calories of feta low fat, (25 gram(s))
12 calories of Green Olives, (8.33 grams)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of mixed pasta
174 calories of Pasta, whole wheat elbows, (1.83 oz)
58 calories of feta low fat, (25 gram(s))
12 calories of Green Olives, (8.33 grams)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
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