Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 16.2 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.7 g
Cholesterol 35.9 mg
Sodium 816.5 mg
Potassium 286.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 12.6 g
Vitamin A 11.2 %
Vitamin B-12 6.4 %
Vitamin B-6 8.7 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 14.7 %
Copper 7.5 %
Folate 11.8 %
Iron 8.7 %
Magnesium 5.9 %
Manganese 10.4 %
Niacin 14.1 %
Pantothenic Acid 5.2 %
Phosphorus 27.6 %
Riboflavin 14.9 %
Selenium 20.8 %
Thiamin 28.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Wrap

View the full Ham and Cheese Wrap Recipe & Instructions
Submitted by: RPARKS5
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Wrap

92 calories of Flour Tortillas, (1 oz)

79 calories of American Cheese, (1 slice (3/4 oz))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

40 calories of Olive Oil, (1 1tsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, thin/small)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Iceberg Lettuce (salad), (1 leaf)


No nutrition or calorie comments found.