Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,213.5
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.9 g
Cholesterol 45.0 mg
Sodium 3,609.8 mg
Potassium 3,380.1 mg
Total Carbohydrate 212.2 g
Dietary Fiber 52.8 g
Sugars 6.3 g
Protein 83.0 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 62.5 %
Vitamin C 65.9 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 45.4 %
Copper 91.1 %
Folate 154.0 %
Iron 107.8 %
Magnesium 114.4 %
Manganese 276.8 %
Niacin 35.2 %
Pantothenic Acid 27.2 %
Phosphorus 99.1 %
Riboflavin 36.0 %
Selenium 18.1 %
Thiamin 89.7 %
Zinc 55.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili

View the full Three Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili

307 calories of Beans, white, (1 cup)

227 calories of Beans, black, (1 cup)

218 calories of Brown Rice, medium grain, (1 cup)

218 calories of Beans, red kidney, (1 cup)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

61 calories of Onions, raw, (1 cup, chopped)

41 calories of Canned Tomatoes, (1 cup)

22 calories of Garlic, (5 cloves)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (1 tsp)


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