Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.5
Total Fat 10.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.5 g
Cholesterol 76.8 mg
Sodium 379.6 mg
Potassium 238.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 9.7 g
Vitamin A 36.2 %
Vitamin B-12 4.2 %
Vitamin B-6 15.3 %
Vitamin C 96.9 %
Vitamin D 5.9 %
Vitamin E 5.9 %
Calcium 2.9 %
Copper 7.8 %
Folate 22.7 %
Iron 11.4 %
Magnesium 5.7 %
Manganese 31.4 %
Niacin 14.9 %
Pantothenic Acid 7.7 %
Phosphorus 13.7 %
Riboflavin 10.1 %
Selenium 20.0 %
Thiamin 22.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice (Large Batch with Leftovers)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice (Large Batch with Leftovers)

154 calories of White Rice, long grain, cooked, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Kikkoman Soy Sauce, (0.38 tbsp)

3 calories of Mushrooms, fresh, (0.50 large)


No nutrition or calorie comments found.