Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.5 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.9 g |
| Protein | 6.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 4.4 % |
| Copper | 8.5 % |
| Folate | 10.8 % |
| Iron | 9.8 % |
| Magnesium | 11.8 % |
| Manganese | 24.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 4.9 % |
| Selenium | 8.9 % |
| Thiamin | 9.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter and Oat Granola Bites
View the full Peanut Butter and Oat Granola Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter and Oat Granola Bites
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
29 calories of Peanut Butter, chunk style, (0.02 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Pistachio Nuts, (0.02 cup)
10 calories of Flaxseed, (0.17 tbsp)
8 calories of Bulk Dried Blueberries, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Honey, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Peanut Butter and Oat Granola Bites
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
29 calories of Peanut Butter, chunk style, (0.02 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Pistachio Nuts, (0.02 cup)
10 calories of Flaxseed, (0.17 tbsp)
8 calories of Bulk Dried Blueberries, (0.02 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Honey, (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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